Red light therapy is used to heal injuries such as muscle strains and contusions. red light uses red light Infrared technology, which is a type of visible light that has a longer wavelength than normal red light. The red-light therapy emits bright red lights over the injured area, making it easy for the body to absorb the red-light and heal itself, this fortifies healthy blood flow, inflammation reduction and pain relief.
Red light therapy can also be used to relieve chronic pain and treat sports related injuries such as: bursitis, tendonitis and shin splints. This procedure is noninvasive and safe for people of all athletic levels. It works because red light contains photons which trigger cell activity, promoting cellular health known as "photo bio stimulation". Red light helps reduce inflammation, killing off any bacteria that might be causing the redness. It does this by increasing blood flow to the affected area, which creates oxygen and nutrients that heal the inflammation, red light also increases the number of new red blood cells produced in injured tissues.
Red light therapy can be used on anyone with an injury; it has no contraindications or side effects since red light is not harmful to the body. Red light therapy is a treatment that can help speed up recovery time which allows for athletes to return back to their sport faster than expected without fear of re-injury. Red light therapy is completely painless, but some people experience tingling sensations during red-light treatments. Red light therapy is very easy, there are no needles involved, red-light is not surgery at all, red light therapy can be done right in your own home.
Red light therapy is quick and easy to set up after an injury happens. All red light devices have a power cord that plugs into an electrical outlet for the red-light to emit from the device. The red light will cover the entire injured area so there are no limitations on where or how red light should be used. Once plugged in place the red light directly over the skin so it covers completely around 4 inches of space above the injury site. Red light devices are portable, allowing you to do red light treatments anywhere you go if needed so getting better does not become a hassle because of time and location constraints. A red light device only needs to be used for about 10 minutes, 3 times a day for the best results.
Most red light therapy devices have a built in timer that will turn off the red light automatically after the 10 minutes has passed. If not, make sure to keep track of time so you are not using red light for longer than recommended. The whole treatment should last around 30 minutes total every day.
Red light therapy is definitely a helpful physical therapy procedure that can be done right at home with great results! Athletes, especially, can really benefit from red-light treatments and improve their overall game by returning faster and without any fear of re-injury! So if you are feeling pain or inflammation after an injury red-light therapy is most definitely a valid solution.